About Shreeheart Yoga
Here at Shreeheart yoga in Hillsborough New Jersey we offer a variety of yoga classes. Whether you are looking for a traditional hatha yoga class with a meditative focus or seeking a gentle class, restorative class or Vinyasa flow class. We also have children's yoga classes, which are meant to help build children's self esteem and confidence by learning about themselves using yoga postures, games, and crafts.
We are pleased to offer a sacred space for a new or experienced practioner in which they can let go of the chaos and stress of the outside world and be able to let go for a while and just find the peace and stillness that is within all of us.
Our desire here at Shreeheart yoga is to help each other bring more mindfulness, compassion, clarity, balance and playfulness into each of our lives whether we are on the mat or off.
The teachers here will help guide you to find our own center by providing a safe and nurturing environment to let go and explore your full true-self body, mind, and soul.
Yoga provides not only a path towards self-discovery but may also provide numerous mind/body benefits.
- Stress reduction
- Added flexibility and mobility
- Builds muscle tone
- Improves breathing and circulation
- Greater concentration
- Increased balance
- Better mental well being
- Stabilize weight
- Improve blood pressure
Watch your thoughts; they become words.
Upanishads
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.
Copyright © Shreeheart Yoga 2010